Crazy 5 Fruit Blooming Smoothie

Recipe with PLUMS, ORANGES, GRAPES, BANANAS, STRAWBERRIES

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The Crazy 5 Fruit Blooming Smoothie is part of my special recipes in which I keep a perfect balance between taste, fruit flavors, health benefits, and weight-loss diets. So many flavors and so much diversity make this a drink you can enjoy over and over again, and never get tired of it. 

Content on this page…

• • Did you Know?
  • About the recipe
  • Why using Grapes?
  • What exercises favor this 5 Fruit Blooming Smoothie?
  • The Health Benefits for the 5 Fruit Blooming Smoothie
  • Weight-loss properties for 5 Fruit Blooming Smoothie

About the recipe

For those of you who like smoothies, I have prepared this balanced recipe, with strawberries, oranges, grapes, bananas, and plums. I also add 4 tablespoons of organic grape juice to reach a perfect balance. There are a few ingredients with which you can work very easily, two steps, and a lot of fruit smoothie love. Since all my smoothie recipes are easy to make and have a lot of health benefits, this one is new and has the same attributes as the rest + a new fragrant taste (A balance of sweet & tart). 

Why use Grapes?

Grapes are best to be used during summer. Sweet, juicy, and crisp, grapes can be used to make a tempting fruit smoothie and used as the main flavor. This easy and healthy smoothie recipe combines and preserves the nutrients and vitamins of grapes. Savor this chilled beverage on a hot summer day, in your yard, or near a pool, and your taste buds won’t stop thanking you. Also, it will be a moment of peace due to the grape main flavor.

What exercises favor this 5 Fruit Blooming Smoothie?

In general, smoothies favor all body exercises, no matter what. But some smoothies favor yoga and some bodybuilding (for example). Well, the 5 Fruit Blooming Smoothie is best if you do jogging and need something to give you energy. It is best to drink it at least one hour before starting the exercises, or one hour after.

The Health Benefits of the 5 Fruit Blooming Smoothie

Taking the 5 fruits one by one, I’ll let you know the health benefits of each. You’ll see that I prepared this recipe for you to have a huge intake of antioxidants.

1. PLUMS – Plums should be recognized as a “superfood” because they have similar levels of antioxidants to blueberries and are known for their laxative qualities, being used to prevent some liver diseases. This fruit is also known to help against high blood pressure, jaundice, fever, diabetes, digestion, and constipation. The vitamins and nutrients come also in important quantities. Plums have calcium, phosphorus, vitamins K, A, almost all of Bs, magnesium, zinc, and iron.
2. ORANGES – According to the American Heart Association, eating higher amounts of a compound found in citrus fruits like oranges and grapefruit may lower the ischemic stroke risk for women. Oranges are well known for keeping the blood pressure in control, fighting against cancer and diabetes types 1 and 2, keeping your heart health, and are very good for your skin. Oranges have vitamin C (like… a lot), thiamin, riboflavin, niacin, vitamin B-6, folate, pantothenic acid, phosphorus, magnesium, manganese, selenium, copper, choline, zeaxanthin, and carotenoids.
3. GRAPES – Usually, grapes are not used in juices and smoothies, but this is a mistake. Use them if you want to have a great intake of nutrients and antioxidants. Yes, grapes are great because of their huge antioxidant content and are well-known for vitamins C, K, and B6. This fruit has also thiamine, riboflavin, potassium, copper, and manganese. Another great health benefit is that they offer protection against certain types of cancer.
4. BANANAS – Besides vitamins and nutrients such as Potassium, Vitamin C, B6, Magnesium, Copper, Manganese, bananas are also rich in fiber and antioxidants, rich in pectin (help moderate blood sugar levels), improve digestive health, aid weight loss, supports heart health, contains powerful antioxidants, improve insulin sensitivity, and improve kidney health.
5. STRAWBERRIES – Due to the high content of minerals (iron, potassium, phosphorus, calcium) and trace elements (zinc, sulfur, iodine), strawberries have tonic properties. The tiny strawberry seeds prevent constipation and contain soluble fibers that lower cholesterol in the blood. Another benefit of strawberries is the presence of a particular sugar (levulose) that is slowly assimilated into the blood. Also, strawberries are known for Immunity Booster, Fighting against Cancer cells, Skin health, Fights cholesterol, are natural Anti-inflammatory, Keeps Blood Pressure in Check, and Controlling type 2 diabetes.

Weight-loss properties for 5 Fruit Blooming Smoothie

The 5 fruit blooming smoothie is a great way to lose weight in the right way. Due to the plums, grapes, and bananas make you think you’re full, and by adding these exceptional fruits to your diet, the weight-loss program will be a victory.