- 1 medium-large Mango
- 2 medium Banana
- 1/2 cup Water
- 1 cup Ice Cubes
Prepare the Mango and Banana
Peel the mango and slice it into cubes, then peel the banana and cut it in 1-inch slices.
Blend them all
Place the mango, bananas in a blender. Mix well on high speed until results a creamy texture. Now, add water to make it more fluid (add as much as you want). Last, add the Ice and blend until the ice cubes are broken (but not too much).
A new combo emerged! It’s about the great combination between Mango and Banana smoothie. Being one of the best combinations for smoothies, Mango and Banana blend perfectly and give a perfect and balanced flavor.
Content on this page…
The recipe for Mango & Banana smoothie is a perfect breakfast idea. Tasty, full of flavor, full of vitamins, minerals, and fiber, this smoothie can successfully replace any sandwich or omelet. The nice part is that for Mango & Banana smoothie we do not waste much time for its preparation, nor for washing the vessel in which it is made. Such a smoothie can be put in a cup or glass with a lid (possibly with a straw) and we drink it in the car or on the way to the office. For this recipe, I chose a simple and tasty fruit combination. In addition, Mango & Banana anytime throughout the year, finding them in every supermarket.
Mango, also called the “fruit of happiness” is a fruit full of vitamins (E, C, B, and K) but also minerals (potassium, magnesium, iron, zinc), amino acids, and antioxidants. Its consumption helps lower cholesterol, maintains skin rejuvenation, helps with stress treatments, prevents fatigue and insomnia, normalizes blood pressure, has diuretic and laxative effects, and helps prevent colon and breast cancer, and has a small glycemic index. Regarding the laxative effects, don’t stress out, it is not very powerful and if you eat the fruit or blend it in a smoothie will not affect you instantly. Moreover, the Mango fruit helps us maintain a healthy vision, with glucose level adjustment, it is great for digestive tract health, used for the prevention of fatigue and insomnia, cancer prevention, asthma prevention, and a lot more.
I also wrote about bananas in other posts. They are superfoods that provide energy, are an important source of vitamin B6 that regulates blood sugar, helps us relax, are perfect as a natural antacid, helping us when we have heartburn, increase the ability to focus, and are rich in antioxidants.
In the other articles, I wrote about bananas:
“Besides vitamins and nutrients such as Potassium, Vitamin C, B6, Magnesium, Copper, Manganese, bananas are also rich in fiber and antioxidants, rich in pectin (help moderate blood sugar levels), improve digestive health, aid weight loss, supports heart health, contains powerful antioxidants, improve insulin sensitivity, and improve kidney health.”
The smoothie recipe with mango and banana has some indications about weights, but in reality, nobody needs them. Each one adjusts its quantity according to tastes and preferences. You can add water if you want, adding more and more if you prefer a more fluid consistency. Smoothie with mango and bananas is a pleasant surprise for the taste, the consistency, the energy you feel even if you didn’t drink your coffee. Banana’s sugar helps us not to use sweeteners at all.
Mango and Banana smoothie is a great way to lose weight in the right way. Due to the laxative effects of mango, and banana who makes you think you’re full, by adding this exceptional smoothie in your diet, the weight-loss program will be a success. Why not try it?
Smoothies have a big influence on yoga, especially Mango and Banana Smoothie! If you have yoga exercises or make any other kind of body exercises, a Mango and Banana smoothie in the morning is all that the doctor ordered.
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