Fried Green Beans
Side Dish Recipe with Amazing Taste for Weight Loss Programs

  • Like 4
  • 17 Minutes
  • Serves 4
  • Easy
  • High Heat
Fried Green Beans


Recipe's Ingredients

Adjust Servings:
1/2 pound Green Beans
1 medium Yellow Pepper
2 teaspoons chopped Fresh Marjoram
1 tablespoon Vegetable Oil
1/4 cup Water
Variations
Instead of Yellow bell Pepper, use Red Pepper
Instead of Fresh Marjoram, use 1/2 teaspoon Dried Marjoram Leaves


Nutritional information for Fried Green Beans

58
Calories
3.6g
Fat
0.7g
Saturated Fat
0mg
Cholesterol
5mg
Sodium
6.5g
Carbohydrate
2.5g
Fiber
2.3g
Sugar
1.4g
Protein

Fried Green Beans can be eaten simple or along with chicken meat. It's healthy if cooked right and has a lot of vitamins and minerals.

Did you Know?

China produces 80% of the world's green beans.

Ingredients

  • Variations

Steps for Fried Green Beans

1
Done
2 Minutes

Prepare the Green Beans and Pepper

Cut off ends of green beans, discard, and cut them crosswise in half. Cut the yellow bell pepper lengthwise in half into 1/2-inch pieces, and pull out the seeds and membrane.

2
Done
10 Minutes

Boil the green beans

Heat the water and beans to boiling in the skillet. When boiling, reduce the heat just enough so the water bubbles gently. Cover and cook about 5 minutes or until beans are crisp-tender when pierced with a fork. Larger, more mature beans will need to cook longer than young, or smaller beans. If necessary, drain off any excess water.

3
Done
5 Minutes

Add the rest along green beans

Add the yellow bell pepper and oil in the skillet. Increase heat to medium-high, and stir-fry with a turner or large spoon about 2 minutes, lifting and stirring constantly, until bell pepper is crisp-tender when pierced with a fork. Stir in marjoram.

Additional Info for Fried Green Beans

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Fried Green Beans are great as side dish due to its health benefits and flavor. Moreover, I make this kind of dish for Thanksgiving dinner to let my guests chose between this or mashed potatoes. The fried green beans can be eaten also by Vegetarians or Vegans.

 

About Fried Green Beans Side Dish Recipe

If you are thinking of preparing a dish that is suitable for your meat or you just want to serve it cold during hot summer days, maybe something refreshing, I suggest you try this stir-fried green beans. This recipe is the best option because requires only a few minutes of preparation and cooking. You only need a few ingredients, being cheap and easy to make. As you may know, green beans are a source of protein and fiber, ideal for vegetarians, vegans, diets, and even athletes.

 

Notes and Tips

  1. Essential Equipment: 10-inch skillet.
  2. To do ahead, wash and cut up green beans and bell pepper. Store airtight in the refrigerator until needed.
  3. Drain any remaining water from the beans by pouring them into a strainer or colander. Then return them to the skillet.

 

 

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Susan Anne Dale

Hello there, I’m Susan Anne Dale | Mother, Wife, Cook, Entrepreneur. I do not remember exactly when I started to cook, but now I cannot imagine life without the magic of this wonderful art. I hope you will enjoy my recipes written in a modern cooking style.

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