Oriental Chicken with Broccoli & Soy Sauce
Great for a Relaxing Mood!

Oriental Chicken with Broccoli & Soy Sauce


Recipe's Ingredients

Adjust Servings:
4 Chicken Breast Boneless Chicken Breast Slices
1 Cup Fresh Broccoli Chopped, Mile 0 is recommended
3 Tablespoons Olive Oil Extra Virgine Olive Oil is Recommended
2 Tablespoons Soy Sauce
2 Crushed Garlic
2 Sliced Scallion Stalks
You can also add
2 Tablespoons Crushed Ginger


Nutritional information for Oriental Chicken with Broccoli & Soy Sauce

77
Calories
4.6g
Fat
1g
Saturated Fat
15mg
Cholesterol
500mg
Sodium
5.2g
Carbohydrate
0.9g
Fiber
0.7g
Sugar
6.4g
Protein

Oriental Chicken with Broccoli & Soy Sauce is a very tasty recipe, with an oriental flavor and a lot of savors. This recipe is easy to make, quick and gives a relaxing mood.

Did you Know?

Broccoli contains twice the vitamin C of an orange!

Ingredients

  • You can also add

Steps for Oriental Chicken with Broccoli & Soy Sauce

1
Done
9 Minutes

Preparing the Chicken Breasts

In a large frying pan, saute 2 crushed Garlic cloves in 2 Tsp. of Olive Oil. Add the 4 Boneless Chicken Breast Slices and stir. Cook for approximately 5-9 minutes, until the Chicken is cooked. Remove the Chicken breasts to a temporary dish.

2
Done
2 Minutes

Add Broccoli and the rest of ingredients

Add the remaining 1 Tsp. of Olive Oil (Extra Virgin if you have) to the frying pan. Add 2 Scallions and 1 cup of Broccoli. Stir-fry for 1 minute. Add Chicken and Soy Sauce and stir for one more minute.

3
Done

You can serve with...

You can serve the Oriental Chicken with Broccoli & Soy Sauce over cooked rice or French Potatoes.

Additional Info for Oriental Chicken with Broccoli & Soy Sauce

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Have you ever tasted oriental dishes? Known for their relaxing properties, these specialties are among the most recommended if you have had a stressful day. The Oriental Chicken with Broccoli & Soy Sauce is one of the best candidates for this particular reason!


Content on this page…

 


 

 

 

About Oriental Chicken with Broccoli & Soy Sauce

The meat is good to be accompanied by vegetables to enhance digestion, in which case broccoli is the right vegetable with chicken, no matter how it is cooked, grilled, boiled, baked, or fried. It may seem a trivial recipe and not to everyone’s taste, but it is very healthy and tasty. Oriental chicken can be prepared in various ways so that it is to taste of all pretentious eaters.The 

Oriental Chicken with Broccoli & Soy Sauce Recipe can be served at dinner or brunch, but it is also served on special occasions. If you have had a stressful day at work, preparing this goodie is highly recommended, especially since you only need 6 ingredients. As a plus, you can also add the 7th ingredient, Ginger, for a greater taste.

 

 

 

Why Brocolli in Oriental Chicken?

Broccoli is a nutritious vegetable with many vitamins, minerals, and very low in calories, it is practically perfect even for those who are on diet. Long cooking time makes the difference between a difficult recipe that does not guarantee a successful dinner or lunch and a simple recipe that does not waste your energy. Therefore, adding Broccoli is the perfect match for this oriental chicken. I tried different vegetables for this recipe but no other veggie offered the perfect balanced taste.

 

 

Health Benefits of Oriental Chicken with Broccoli & Soy Sauce

We all know that chicken meat is used for many diets, including weight loss. The same for broccoli. I’ll show you the most important health benefits of these two main ingredients:

 

The health benefits of Chicken

As I noted in other posts, the following dots are the most essential health benefits of chicken meat:

  • Chicken meat is a great source of low-fat protein, which contributes to muscle growth and development and controls the body’s homocysteine amino acid levels (which makes it very good for your heart).
  • Due to the phosphorus richness, your body will have a lot of help against known diseases of the kidney, liver, teeth, bones, and central nervous system.
  • It has Selenium, meaning it helps your metabolism at work.
  • Great for weight-loss diets due to the B6 vitamin, keeping healthy vessels, energy levels balanced, and helping your metabolism to burn away calories.
  • It is rich in vitamin B3 which is perfect to fight against cancer or can prevent it.
  • Prevents depression and makes you happier.

 

Broccoli’s Health Benefits

Being a super vegetable, broccoli has a lot of health benefits including for Persons suffering from Diabetes and Autism, Cancer prevention, Heart health, Cholesterol reduction, Improves Digestion, Detoxify your body, and even Eye health. For more knowledge facts about the health benefits of broccoli, I have written an article.

 

 

The Oriental Chicken with Broccoli & Soy Sauce can be used for Weight Loss Diets

If you are in search of weight-loss diet recipes, the Oriental Chicken with Broccoli & Soy Sauce can be added to your meal plan without second thoughts. The Oriental Chicken with Broccoli & Soy Sauce has few calories, has almost non-existent fat, and is also gluten-free. With a perfect and balanced meal plan, you’ll lose belly fat in no time, making your weight-loss program a success.

I almost forgot, if you have a nutritionist, ask if you can include this recipe to your diet (I don’t think he/she’ll refuse) because every nutritionist has his way of doing things. Moreover, if you saw the nutritional information, you’ll notice that Oriental Chicken with Broccoli offers great protein intake, meaning it will make you feel full longer.

 

 

 

What goes well with Oriental Chicken with Broccoli?

In order to create the ultimate Asian meal, go for Asian long-grain rice. No matter if you choose white rice, black and white or brown and white. As a side dish for Oriental Chicken with Broccoli I used long-grain white rice, but the next day I used Black and White Long Grain Rice, and was better.

 

 

 

Wrapping up

So, we propose the Oriental Chicken with Broccoli Recipe to guarantee the taste for everyone’s enjoyment and save you a little time with your family until the guests arrive if you are the host. If you like this recipe, please rate it to let the world know. Before you go further on, try tomorrow my Teriyaki Chicken with couscous if you like Asian food. These two recipes are somehow bounded in my head… Don’t ask why 😛

 


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