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Italian Penne with Pork Meatballs Recipe. Delicacy from Italian Cuisine!

Italian Penne with Pork Meatballs Recipe. Delicacy from Italian Cuisine!

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Ingredients

Adjust Servings:
Pasta
12 ounces whole wheat Penne Pasta
Meatballs
1 pound Ground Pork
2 large Eggs slightly beaten
1/2 cup Onion minced
1/2 cup fine dried Bread Crumbs
1 cup Pecorino Romano grated
1 teaspoon Kosher
1/2 teaspoon freshly ground Pepper
3 tablespoons extra virgin Olive Oil
Italian Tomato Sauce
2 tablespoons extra virgin Olive Oil
1/2 Onion chopped
2 cloves of Garlic minced
1 Carrots minced
1 cup Kale minced
3 cups chopped canned Tomatoes
1 teaspoon dried Oregano
1/2 teaspoon Kosher
1/2 teaspoon freshly ground Pepper
1 cup chopped fresh Spinach
Variations
Instead of ground pork, use Ground Beef
Instead of Kosher, use Sea Salt

Nutritional information

682
Calories
15.9g
Fat
3.9g
Saturated Fat
122mg
Cholesterol
449mg
Sodium
101.6g
Carbohydrate
12.6g
Fiber
4.3g
Sugars
40.9g
Protein

Why would Italians choose pork instead of any other kind of meat? Well, this recipe is a hybrid type from Italian-American cuisine. Its taste: incredible!

Did you Know?

Italian meatballs aren’t what you think. Polpettes are smaller than their American cousins, made with equal parts bread and meat (sometimes even fish), and very much a simple peasant dish.

Ingredients

  • Pasta

  • Meatballs

  • Italian Tomato Sauce

  • Variations

Directions

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In Italian restaurants across the country (USA), meatballs in tomato sauce are standard fare, so students are already familiar with these flavors. Penne with Pork Meatballs recipe provides a good opportunity to use commodity beef and tomatoes in combination with fresh kale, to prepare a made-from-scratch entrée.


Content on this page…


 

 

 

About Italian Penne with Pork Meatballs Recipe

I always think of the Disney movie “Lady and the Tramp” when I eat pasta with meatballs.  Isn’t cute and romantic that scene where they are eating this kind of dish and then kiss!? Meatballs are probably one of the most widely eaten and adored foods in the world because are easy to make and affordable. Penne with Pork Meatballs are made obviously with pork meat, but you can also use ground turkey, buffalo, or lamb.

When preparing meatballs, the meat is combined with bread crumbs and eggs for binding, also seasoned with Mediterranean herbs and spices to enhance the flavor. While pan-frying is the fastest way to cook meatballs, baking them is simple and can save you a few calories (especially when preparing pork meatballs).

 

Small History of meatballs

This kind of recipe goes back to the Roman Empire period – the classic cookbook by Apicius includes a section on minces, mixtures of meat (peacock, pheasant, and rabbit were their favorites) with other ingredients. Some historians believe the first meatballs were made in Persia and are still around today as kofta.

 

 

 

Italian or American cuisine?

It is widely believed that penne pasta with pork meatballs was an innovation of early 20th-century Italian immigrants in New York City, who had access to a more plentiful meat supply than in Italy. So, penne with meatballs is kind of a hybrid recipe from Italian–American cuisine, but despite what everyone says, penne with pork meatballs have existed not only in the U.S. but also in Italy’s Abruzzo region. In Italy, these two should never be on the same plate (unless you’re in Abruzzo), but in New York, pasta with pork meatballs is a red sauce statement.

 

 

 

Why Penne Pasta? Can I use variations like Spaghetti, Fettucine, Fusilli or Macaroni?

I made this recipe with Penne & pork meatballs even though the classic recipe of pasta with meatballs is prepared with spaghetti because of the small striation from the surface of the penne. If you look more closely you will see it, this striation holds more sauce than a smooth pasta (like spaghetti). To answer that question, you can use spaghetti, fettuccine, fusilli, or macaroni but because I am a big fan of marinara, I used penne.

 

 

Why whole wheat penne?

Whole grains have been a part of the human diet for tens of thousands of years. While a high intake of refined grains is linked to health problems like obesity and inflammation, whole grains are a different story. In fact, eating whole grains is associated with various benefits, including a lower risk of diabetes, heart disease, and high blood pressure. Whole grains pasta has many important nutrients like:

  • Fiber
  • Vitamins / Whole grains are particularly high in B vitamins
  • Minerals / They also contain a good amount of minerals, such as zinc, iron, magnesium, and manganese.
  • Protein / Whole grains boast several grams of protein per serving.
  • Antioxidants / Many compounds in whole grains act as antioxidants.
  • Plant compounds / Whole grains deliver many types of plant compounds that play a role in preventing disease. 

 

As health benefits, the whole wheat penne lowers your risk of heart disease, stroke, and reduces the risk of obesity.

 

 

 

What kind of meatballs are in the world?

As a fact, every culture has a meatball, Swedish have köttbullar, Spanish have albondigas, Dutch have bitterballen, Greeks have keftedes, Romanians have chiftele,  South African skilpedjies, and from India through the Middle East, kofta. These are just a few examples of the widespread popularity of meatballs, which are often made with lamb, pork, and other meats.

 

 

 

What about the seasonings?

You may think that the oregano in your sauce just provided a distinct Italian or Mediterranean flavor, but those little herbs are plants, which means they have all sorts of health benefits that can make a big impact on your overall health. You may be surprised to know that herbs and spices are also loaded with healthy omega-3 fatty acids, which help decrease inflammation in the body, as a matter of fact, oregano used in these Italian Meatballs with penne, is a spice that contains fiber, iron, manganese, calcium, vitamin C, vitamin A, and omega-3 fatty acids. It’s shown to have antibacterial and antioxidant properties.

 


Recipe Instructions (Steps for Italian Penne with Pork Meatballs) ↓

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Steps

1
Done
4 Minutes

Prepare the ingredients

Slightly beat the eggs, mince the onions, garlic, carrot, and kale. Set aside (each in a different bowl).

2
Done
34 Minutes

Prepare the Sauce

In a large saucepan, heat the olive oil over medium-high heat. Add the onion, garlic, and carrot and sauté until the onion is nearly translucent about 1 minute. Add the kale, tomatoes, oregano, spinach, kosher (or sea salt), and pepper. Reduce the heat to low, cover, and simmer until the vegetables are tender about 30 minutes.

3
Done
27 Minutes

Prepare the pork meatballs

Preheat an oven to 400ºF. Meanwhile, make the pork meatballs. In a large bowl, combine the pork, eggs, onion, bread crumbs, pecorino, Kosher, and some pepper. Mix well. Moisten your hands with water, and shape the mixture into small, bite-size balls. Place the meatballs on a baking sheet and drizzle them with the olive oil.
Turn to coat well. Place in the oven and cook, turning once or twice until opaque throughout (about 15 to 20 minutes). Add these to the tomato sauce and simmer over low heat.

4
Done
13 Minutes

Prepare the Penne Pasta

Bring a large pot of salted water to boil over high heat. Add the penne and cook until tender to the bite (or al-dente), about 10 minutes. Drain.

5
Done
1 Minute

Serve the Penne with Pork Meatballs

Serve the penne topped with sauce and the remaining 1/2 cup cheese. Enjoy!

Susan Dale

Hello there, I’m Susan Dale. I do not remember exactly when I started to cook, but now I cannot imagine life without the magic of this wonderful art. I hope you will enjoy my recipes with a modern cooking style.

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