Quick Vegan Pizza
Italian Cuisine Recipe Version!

Quick Vegan Pizza

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Recipe's Ingredients

Adjust Servings:
2 14-inch Pizza Crust
3/4 cup sliced black Olives
3 tablespoons Capers rinsed and drained
2 large Red Pepper seeded and chopped lengthwise
2 large Tomatoes thinly sliced
3 teaspoons extra virgin Olive Oil
1 cup Vegan Mozzarella
You can also add..
1/8 cup Garlic finely chopped

Nutritional information

397
Calories
13.2g
Fat
2.3g
Saturated Fat
0mg
Cholesterol
14g
Sodium
54.4g
Carbohydrate
6.8g
Fiber
14.8g
Sugar
9g
Protein

Olives, capers, red peppers, basil, and tomatoes are the best ingredients to use as a vegan topping for pizza. This recipe can also be turned into a vegetarian one by adding mozzarella.

Did you Know?

Vegan pizza can be eaten if you have a weight-loss diet, but not when you are on detox.

Ingredients

  • You can also add..

Steps for Quick Vegan Pizza

1
Done
3 Minutes

Cook the veggies

Slice the tomatoes and red peppers (lengthwise). In a saucepan, sprinkle with 1 teaspoon of extra virgin olive oil and add the veggies. Cook for about 1 minute.

2
Done
1 Minute

Fill the pizza crusts with the topping

Sprinkle two ready-to-bake pizza crusts with the vegan Mozzarella, olives, capers, and pepper. Top with the sliced tomatoes and drizzle with the rest the olive oil.

3
Done
10 Minutes

Bake the vegan Pizza

Bake the pizzas in the oven, following the instructions for the pizza crust (the heat to max 220 F).

Additional Info for Quick Vegan Pizza

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This quick vegan pizza recipe has everything your body needs to keep going through the day. Olives, capers, red peppers, and tomatoes are a popular combination throughout Southern France and Italy, where they are often used in pasta and on pizzas.


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About Quick Vegan Pizza recipe

Pizza is the star of the fast-food world, and it’s many people’s ‘go-to meal’ when they want a little slice of happiness on a Friday night. It’s also thought by many that persons on a vegan lifestyle miss out due to its cheesy toppings. But as we all know, that couldn’t be further from the truth! Feast your eyes on these awesome vegan pizza recipes, from Margherita pizzas with melty vegan mozzarella to deep dish Chicago style pizza pies, and have yourself a deliciously dairy-free pizza party! It’s a real shame that pizza has become synonymous with greasy cheese, artery-clogging processed meats, and bleached white flour dough. Pizza can be so much healthier and so much more delicious than that! When it’s made with wholesome, plant-based ingredients, pizza definitely doesn’t deserve its reputation as junk food. In fact, vegan pizzas are some of the most delicious and nutritious meals around! No greasy, processed, saturated fat- and cholesterol-laden toppings here. Just plenty of fresh vegetables and herbs, creative sauce ideas, and tasty plant-based proteins, as this quick vegan pizza with Olive, Capers, Red Pepper, and Fresh Tomato. Simply Yummy!

 

 

 

The Italian version of Vegan Pizza

Freshness is an influential part of Italian cooking style and it goes a long way towards producing that classic taste of authentic Mediterranean cuisine. The flavor that stays with you after consuming an outstanding Italian dish comes from the skillful blend of simple, uncorrupted ingredients harmonizing together in a mouth-watering combination. Here we will look at some of the key fresh ingredients in Italian cooking that bring all sorts of nutritional benefits to a dish, as well as unbeatable flavor.

The reason for the RED color on the Italian flag, the beating heart of Italy, the start and finish of every great pizza or spaghetti dish: Italian cooking wouldn’t be Italian without tomatoes!

 

 

Italian cuisine and use of TOMATOES

Tomatoes are a staple part of the Italian diet and you can find them in everything from passata to bruschetta and/or Caprese. Fresh tomatoes contain high levels of antioxidants, vitamins C and K, potassium and folate. This means that they can help to reduce the risk of heart disease and could have anti-carcinogenic properties. Italy produces a vast array of different tomato varieties.

 

 

The important use of Garlic

Garlic is often hailed as the ultimate superfood, boasting antibacterial healing properties, high levels of vitamins and minerals, and the ability to reduce cholesterol. The presence of this strong-tasting bulb shines in the creation of sauces and simple dishes like spaghetti or vegan pizzas.

 

 

The important use of Basil

The basil plant is an essential part of Italian cuisine, most notably in export: pesto. Whether mixed into a pesto sauce or served fresh on top of a finished dish, this little leaf packs a powerful punch. It’s full of antioxidants and anti-inflammatories. Some claim that it combats stress, supports cardiovascular health, and can even fight depression.

 

 

 

If I want this pizza with meat, what should I add?

Depending on the type of pizza that you would like to prepare, you have a wide variety of meat options. The meat should be cooked or cured before placing it on this vegan pizza. Several types of meat that you can use on this quick vegan pizza: sausage, grilled chicken, corned beef, pastrami, spicy Italian salami, bacon, chorizo, smoked oysters, butterflied prawns, sardines, or shrimps. But why not choose one of my special homemade pizza recipes?

 

 

 

Can I use mozzarella and make vegetarian pizza instead of vegan?

Actually, the best cheese for pizza is mozzarella. It is well known what a great combination makes tomatoes and mozzarella cheese. So if you want to turn this vegan pizza into a vegetarian one, you can definitely use mozzarella or parmesan and you will have guaranteed success.

 

 

 

Pizza Notes

  1. Making pizza is a year-round activity for me, whether it’s a No-knead, no-stretch pan pizza in the winter, a grilled pizza party in the summer or a Neapolitan pie baked.
  2. Pizza can be as simple or as difficult as you’d like it to be.
  3. No time to make the fresh dough? You can buy it. 
  4. We’ve all been there. You’re craving fresh pizza, but you just don’t have the time or inclination to make your own dough. Don’t worry, most store-bought pizza dough does just fine.
  5. Whether you’re making a cooked sauce or simply using hand-crushed tomatoes straight out of the can, you should be using a good brand.

 


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Susan Dale

Hello there, I’m Susan Dale | Mother, Wife, Cook, Entrepreneur |. I do not remember exactly when I started to cook, but now I cannot imagine life without the magic of this wonderful art. I hope you will enjoy my recipes written in a modern cooking style.

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