Healthy Raw Vegan Carrot Soup
Recipe for Weight-Loss Diets

  • Like 6
  • 3 Minutes
  • Serves 3
  • Easy
  • No Heat Needed
Healthy Raw Vegan Carrot Soup


Recipe's Ingredients

Adjust Servings:
2 cups Homemade Vegetable Broth
1/2 cup chopped Almonds
1 cup Parsley - Fresh
3 tablespoons Liquid Aminos
1 cup shredded Carrots
1/3 cup finely chopped Green Onion
A lot of 💖 Love 💖


Nutritional information for Healthy Raw Vegan Carrot Soup

142
Calories
9g
Fat
0.9g
Saturated Fat
0mg
Cholesterol
1187mg
Sodium
9.5g
Carbohydrate
3.8g
Fiber
3.3g
Sugar
8.6g
Protein

The carrot and almond soup recipe is specially made for raw vegans, with great taste and flavor. It provides also a healthy intake and a weight-loss bonus.

Did you Know?

The carrot is in the top 10 of most economically important global vegetable crops.

Features:
  • Dairy-Free Recipes
  • Low Calorie Recipes
  • Low-Fat Recipes
  • On Diet Recipes
  • Raw Vegan Recipes
  • Vegan Recipes
  • Vegetarian Recipes

Ingredients

Steps for Healthy Raw Vegan Carrot Soup

1
Done
2 Minutes

Start blending

In a blender, place the homemade vegetable broth, almonds, fresh parsley, and liquid amino. Mix well.

2
Done
1 Minute

Add the carrot and enjoy!

Add the shredded carrot in the blender and mix to desired consistency. Pour into bowls and garnish with finely chopped green onion. Enjoy!

Additional Info for Healthy Raw Vegan Carrot Soup

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If you are looking for a raw vegan soup recipe, look no more! This raw vegan carrot soup recipe is the best you’ll find, with great seasonings and taste. The flavor is marvelous and can be prepared by anyone, not only raw-vegans!


Content on this page…

 


 

 

 

About the recipe

I have a friend who adopted the raw vegan lifestyle and asked me for a simple, yet tasty recipe. There are a lot of raw vegan soups on the internet, but since he asked me I wanted to prepare something delicious. The first ingredient that came out in my mind was a carrot and the second thing almonds. It isn’t just the flavor of those two, but the soup design is awesome. Adding to the soup some onions also and seasonings, it will be a great and simple dish. But as every soup, something was missing, and asked him if I can use homemade vegetable broth to add an even greater flavor. After I’ve made this raw vegan soup I called him and invited him to eat. He was overpleased!

 

 

Can you freeze or refrigerate raw vegan carrot soup?

If you want to freeze the raw vegan carrot soup, first cool it completely, and then transfer to quart-sized freezer bags. Freeze it until solid, but not more than 3 weeks (some are saying that it can stay frozen up to 3 months… I do not recommend). When you need to take a serving out, reheat by thawing and then reheating in the stovetop or in the microwave. When you want to refrigerate the raw vegan carrot soup, let it cool itself at room temperature and then place it in the refrigerator. It can be served until the 4th day, after that it loses the nutritive properties and flavor.

 

 

Eating carrots every day is good for you?

Carrots are great for their nutrients, minerals, and vitamin intake. But there is a “but”, eating too many carrots will result in too much beta-carotene (the molecule responsible for carrots‘ bright orange hue and a precursor of vitamin A) and your skin will have an orange-like color.

 

 

Health Benefits of raw vegan carrot soup

Being a raw vegan lifestyle has its advantages: the veggies used in the preparations keep all the nutritive “helpers”. The vegan or vegetarian lifestyle loses some veggie nutrients because of cooking. Therefore, raw vegan carrot soup contains vitamin A, antioxidants, and other nutrients without losing anything. Eating more antioxidant-rich vegetables, such as carrots, can help reduce the risks of cancer and are great against cardiovascular diseases. Adding the health benefits of onions and almonds will make this dish a Godly intake of vitamins and minerals.

 

 

Do carrots detox the liver?

If you have liver disease or you just want to help detox it, this soup is just what the doctor ordered. Carrots are very high in plant-flavonoids and beta-carotene, which stimulates and supports liver function overall.

As per fishertitus.org, carrots also contain Vitamin A, which prevents liver disease. With fewer toxins in the digestive tract, the liver can better manage its toxin load, being able to better cleanse the rest of the body.The liver is the organ that filters, processes and breaks down what passes through your body. It’s responsible for filtering your blood and helping it to clot, breaking down any chemicals, alcohol and drugs you take in while producing glucose and bile, two important substances you need to stay healthy.

 

 

Can the raw vegan carrot soup help losing weight?

YES! The raw vegan carrot soup will help you lose weight and body fat. But besides this kind of soup, you need to eat also other dishes for weight-loss in order to obtain a balanced nutrition intake.

Referring to carrots, as per ndtv.com, the diet of noshing on carrots will help you lose weight because they’re naturally low in calories and full of nutrients that can help your weight loss efforts. A cup of raw carrot sticks has only 50 calories, which is just three percent of the daily calorie budget in a 1,500-calorie diet.

 


 

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Susan Anne Dale

Hello there, I’m Susan Anne Dale | Mother, Wife, Cook, Entrepreneur. I do not remember exactly when I started to cook, but now I cannot imagine life without the magic of this wonderful art. I hope you will enjoy my recipes written in a modern cooking style.

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