Ingredients
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Chickpea Dip Ingredients
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1 can Chickpeas
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1/4 cup Sesame
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1/4 cup juice from a Lemon
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1/3 cup warm Water
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1 clove of Garlicchopped
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1 tablespoon Liquid Aminos
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Veggie Wrap Ingredients
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4 Whole wheat Tortillas
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7 tablespoons Chickpea Dipfrom the one you made first
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2 medium Carrots
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2 medium Tomatoes
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4 leaves of Green Salad
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1 medium Red Pepper
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1 small Cucumber
Steps for Veggie Wrap with Organic Chickpea Dip
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1
Done
4 Minutes
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Prepare the VeggiesCut all the veggies into thin pieces. Set aside the ingredients for veggie wraps. |
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2
Done
5 Minutes
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Prepare the Chickpea DipPlace all ingredients together in the food processor or blend them with a blender. Blend until dip is creamy, adding water as needed. |
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3
Done
4 Minutes
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Prepare the Veggie WrapSpread Chickpea Veggie Dip on a tortilla and line with a green salad. Top with the veggies shown in the ingredient list and roll-up. Enjoy! |
Additional Info for Veggie Wrap with Organic Chickpea Dip
Today I wanted to cook something healthy, vegan and full of flavor. What came to my mind was a 2 in 1 recipe, Veggie Wrap with Organic Chickpea Dip! There is no better recipe for a hot summer day in which we must hydrate ourselves as much as we can.
Content on this page…
About the recipe Veggie Wrap with Organic Chickpea Dip
When adding a 2 in 1 recipe I make sure the taste and flavor for both are balanced as one. These two dishes are great together, especially when you are in lack of ideas
Veggie wrap
The veggie wrap is a simple and tasty tortilla (whole wheat), most of the time eaten as an appetizer. The special appearance is exceeded only by the delicate taste and its freshness. Make every day a holiday with this easy, vegan and full of health benefits veggie wrap. You can create a habit of natural and balanced nutrition for your loved ones because any “junk food” has a healthy alternative.
Organic Chickpea Dip
The best thing about chickpea dip is that it has a lot of fiber and protein content and is ideal if you have a vegetarian or vegan lifestyle. Besides the veggie wrap, the chickpea dip can be eaten simple, on slices of black bread or with Lebanese lip. To this recipe can be also added various other ingredients, such as boiled or cooked vegetables, yogurt, various spices, obtaining a more elaborate hummus (for example, pumpkin hummus, red beet, artichoke, etc.), but if you want to eat it with veggie wrap keep it simple. The chickpea dip is a very good alternative to classic meat patties and is a good idea (recommended) to vary the sources of protein we consume. You can adjust its consistency by adding water, but better to make it creamy. The chickpea is also good to be eaten with apples!
Why should I choose this recipe for Veggie Wrap with Chickpea dip?
I know there are a lot of recipes with these two dishes, but separately! Well, this isn’t the reason you should choose my recipe (2 in 1), the real reasons are:
- Both recipes are specially made for the other. The ingredients for each recipe are chosen and balanced to complete the other one.
- The recipes are simple, easy to make, and have very cheap ingredients.
- The flavor from one of the dishes combined with the flavor of the other one will be noticed and adored.
- It’s the first 2 in 1 recipe for this dish.
- Great taste, probably the best!
Why Vegan Wrap with Chickpea dip?
I chose the vegan wrap because I make this kind of dish during hot summer days when the body needs a lot of nutrients and electrolytes. It is also fresh due to seasonal ingredients! Therefore, if you want to add meat, just add chicken or any kind of poultry, but I assure you, the vegan wrap is great as it is shown in this recipe. Go for the vegan wrap at least once and you’ll love it!
Weight-loss veggie wrap and chickpea dip
Besides everything written above, this recipe helps you lose weight or can be part of your everyday weight-loss diet. Just add it to your meal plan and eat the veggie wraps 2 days a week (at breakfast or brunch).
