Seafood & Fish Recipes for a healthy way of life. My recipes for seafood and fish are carefully selected and presented to you with step-by-step preparation.
I get this question often and I put the answer here. To cook a 1-inch fish steak you need 10 minutes, 5 minutes on every side. If the fish 1/2-inch thick, you don’t need to turn it over.
Don’t season the fish steak too soon because by doing so, the salt will start to break down the proteins and draw moisture out of the fish. Salt the fish just before you place the meat in the pan, oven or grill.
Well, there isn’t “the best way“! Seafood dishes are great in any form of cooking, no matter if you choose to steam it, grill it, broil or microwave it. Another great method is to marinate it.
Beginning with high-protein and low-fat attributes, the seafood and fish dishes are the best way to eat if you have a scheduled healthy diet.
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