Turkey Club Burger
Sandwich Recipe with Poultry

Turkey Club Burger

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Recipe's Ingredients

Adjust Servings:
For turkey burger
12 oz fat-free Ground Turkey
½ cup Scallions rinsed and sliced
¼ teaspoon Pepper
2 small Eggs
1 Tablebspoon Olive Oil
For spread
2 Tablebspoons light Mayonnaise
1 Tablebspoon Dijon Mustard
For toppings
4 oz Spinach rinsed and dried
4 oz big Mushrooms rinsed, grilled or broiled, and sliced
4 whole-wheat Hamburger Buns


Nutritional information for Turkey Club Burger

265
Calories
7.9g
Fat
1.7g
Saturated Fat
118mg
Cholesterol
335mg
Sodium
23.8g
Carbohydrate
4g
Fiber
5g
Sugars
27.4g
Protein

Turkey Club Burger is a healthy recipe, even if it is categorized as fast food. Poultry, especially turkey, has fewer sat. fats and calories than beef, therefore, this hamburger is one of a kind.

Did you Know?

If all Hamburgers eaten by Americans in a year are arranged in a straight line, it would circle our Earth 32 times or more!

Ingredients

  • For turkey burger

  • For spread

  • For toppings

Steps for Turkey Club Burger

1
Done
5 Minutes

Prepare the mushrooms

Preheat oven broiler on high temperature (with the rack 3 inches from heat source) or grill on medium-high heat. Then, grill the mushrooms

2
Done
3 Minutes

Prepare the burger meat

To prepare burgers, combine ground turkey, scallions, pepper, and egg, and mix well. Form into ½- to ¾-inch thick patties, and coat each lightly with olive oil.

3
Done
9 Minutes

Cook the turkey

Broil or grill burgers for about 7–9 minutes on each side (to a minimum internal temperature of 160 °F).

4
Done
4 Minutes

Assemble the burgers

Combine mayonnaise and mustard to make a spread. Assemble ¾ tablespoon spread, 1-ounce spinach (or arugula), several slices of grilled mushrooms, and one turkey meat on each bun. Enjoy!

Additional Info for Turkey Club Burger

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Turkey Club Burger is a healthier version of the classic club burger, a recipe that adds juiciness and flavor with every bite. Lighten up your traditional hamburger with lean ground turkey—less saturated fat, without less flavor.


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About Turkey Club Burger

I love swapping beef for ground turkey to make my favorite recipes, lighter burgers or sandwiches, but still great on flavor! These healthy turkey burgers are one of our favorite dinners to make in the summertime. The ground turkey is lean and flavorful, and will not change much the classic taste of the club hamburger.

Turkey burgers are too often the bland, virtuous cousins of burly beef hamburgers. But a turkey version — especially if it’s made from ground dark-meat turkey and seasoned properly — can be just as robust as a standard hamburger. In the end, it is all about the taste, and if health benefits come along with this recipe version, LET THEM COME, right?

 

 

Health Recommendations

Eating meat like turkey that is high in protein, helps to increase the feeling of satiety, meaning they make a person feel fuller for longer. The turkey breast has less fat and calories than most other cuts of meat. However, do not assume just because a product is made from turkey, is better for you. For example, a burger made from ground turkey can contain just as much saturated fat as a beef burger, depending on how much dark meat is included in the ground turkey. Be sure to check the package for fat content or leanness, and compare products. Limit or avoid processed turkey in the form of deli meats, hot dogs, and turkey bacon, all of which are high in sodium. Even frozen, pre-packed turkey burgers can be full of added salt and preservatives.

 

 

How to keep turkey burgers juicy?

Add milk to the turkey burger mixture. This not only helps keep the meat moist but also tender! Or use a little mayo because it keeps them nice and juicy. Or, here’s another tip, fill each burger with butter. This is a little extra insurance to keep things extra moist and juicy inside, even if you overcook. As long as you don’t cut into the burger to check whether it’s done or not, the butter should stay intact and keep everything perfect!

Do not overcook. Turkey burgers are notoriously dry, and a big part of this has to do with overcooking. Use a meat thermometer to check your burgers. Once they hit 165 degrees internally, pull them off the heat. Serve them hot. I mean, the term hot & juicy goes hand in hand for a reason.

 

 

What goes well with Turkey club burger?

Like any other burger recipe, there are side dish staples to serve with it. I’ve picked out a few recipes that you can make alongside this juicy and tasty “fast-food”.

  1. Pommes Frites – Homemade french fries, YUM! The perfect side to any burger.
  2. Simple macaroni salad – This is a super simple recipe that can be found at any BBQ event.
  3. My special wedges fries for steak are also a great side this to club burger.

 

 

Notes and Tips

  • Use a little mayo. It keeps them nice and juicy.
  • Use an instant-read thermometer to take the internal temperature. Not only for food safety but if you cook past 165 degrees, burger meat will start to dry out.
  • Serve immediately. It is always best to have your toppings ready to go when the burgers are about to finish up. I like to prep the toppings as the burgers are cooking, and to make the best use of time.
  • Eat them with french fries or wedges

 

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Susan Dale

Hello there, I’m Susan Dale | Mother, Wife, Cook, Entrepreneur |. I do not remember exactly when I started to cook, but now I cannot imagine life without the magic of this wonderful art. I hope you will enjoy my recipes written in a modern cooking style.

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