Fast Vegan Garden Soup
Recipe for Weight-Loss Diets

  • Like 5
  • 1 Hour 6 Minutes
  • Serves 4
  • Easy
  • Low-Medium Heat
Fast Vegan Garden Soup


Recipe's Ingredients

Adjust Servings:
3/4 cups Barley
1/2 cup grated Carrots
1 cup grated Yellow Squash
1/2 cup chopped Celery Stalk
1/2 cup chopped Scallions
1/2 cup minced Parsley - Fresh
2 cups Carrot Juice
1 cup distilled Water
For soaking
More distilled Water


Nutritional information for Fast Vegan Garden Soup

188
Calories
1.1g
Fat
0.2g
Saturated Fat
0mg
Cholesterol
67mg
Sodium
40.4g
Carbohydrate
8.3g
Fiber
6.6g
Sugar
6.4g
Protein

Vegan Garden soup is the best dish for losing weight. Moreover, it is tasty and healthy due to carrot-barely combo.

Did you Know?

Barely is the world's most used ingredient.

Features:
  • Dairy-Free Recipes
  • Low Calorie Recipes
  • Low-Fat Recipes
  • On Diet Recipes
  • Vegan Recipes
  • Vegetarian Recipes

Ingredients

  • For soaking

Steps for Fast Vegan Garden Soup

1
Done
12 Hours

Soak barley overnight in distilled water

Place the Barley in a pan that can easily accommodate the volume with distilled water. Let it overnight.

2
Done
3 Minutes

Drain the barley

The next day, rinse in hot water and drain well.

3
Done
1 Hour

Combine the ingredients

Combine barley, carrots, yellow squash, celery, scallions, parsley, carrot juice, and distilled water. Place the pan over low-to-medium heat for 1 hour or more (until the carrots are tender when pierced with a fork.

4
Done
3 Minutes

Blend the garden soup

After the soup is done, blend the result with a blender on medium speed. Serve immediately. Enjoy!

Additional Info for Fast Vegan Garden Soup

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Garden soup is one of the best dishes for weight-loss and healthy diets. It is also vegetarian and vegan-friendly, very tasty, and can be made in no time!


Content on this page…

 


 

 

About the recipe for Garden Soup

There is something special about the garden soup, more than weight-loss and healthy diet. The garden soup contains barley, a great ingredient for releasing energy step-by-step and not all at once. The whole point is to have energy all day long, slim benefits, and a tasty dish. Having all of these benefits, you are ready to start your day and make the most out of it. Moreover, the garden soup is a vegan (also great for vegetarians) friendly dish that can be eaten for 4 days in a row. After four days of eating garden soup, I recommend switching to the vegan slow cooker soup version (also great for losing weight). Returning to our recipe, besides barley, in the composition there are also yellow squash, scallions, carrots, celery, parsley, and distilled water. I use distilled water in this recipe because it is very “soft” due to the absence of minerals, and to soak the barley overnight.

 

 

 

Health Benefits of Garden soup

I’ll show bellow the most important nutritive stats taken from the main ingredients of the garden soup

  1. Barley: Being one of the most consumed grains in America, and I think this goes worldwide, barley is a rich source of fiber, molybdenum, manganese, selenium, copper, vitamin B1, chromium, phosphorus, magnesium, and niacin. By soaking it overnight, barley will have its nutrients more absorbable. It also Lowers Cholesterol levels.
  2. Carrots: This veggie is extremely low in fat and protein. The carrots contain beta carotene (which your body converts into vitamin A), biotin (a B vitamin which plays an important role in metabolism), phylloquinone (vitamin K1 is important for blood coagulation), potassium (important for blood pressure control), Vitamin B6 (helps with the conversion of food into energy). The carrots have also some antioxidants like Alpha-carotene, Lutein, Lycopene, Polyacetylenes, and Anthocyanins.
  3. Yellow Squash: as one of the most used ingredients for weight-loss, the yellow squash has even more benefits. It has Low Carbohydrates, low Calories, almost fat-free, is Cholesterol-Free. Along with the benefits written, this veggie is well known for Vitamin C, Iron, Beta Carotene, Lutein, and Folate.
  4. Scallions: Considered a super veggie, Scallions are cholesterol-free and only trace amounts of fat. It has, as barely, a lot of fiber which makes you feel fool all day, block cancer growth, especially in the stomach; It was also used as medicine to kill bacteria, fungi, and viruses. As for nutrients, it has vitamins A, C, K, Folate, potassium, iron, and is a good source of thiamin, riboflavin, magnesium, phosphorus, calcium, and dietary fiber.

 

 

Great for weight-loss

Barley and Scallions reduce hunger and help losing weight due to the high fiber content, making you feel full all day. Moreover, you’ll have a full vitamin intake along with a lot of antioxidants for detox.

As per PubMed, Dietary fibers (such as barley) are believed to reduce subjective appetite, energy intake and body weight. However, different types of dietary fiber may affect these outcomes differently. The aim of this review was to systematically investigate the available literature on the relationship between dietary fiber types, appetite, acute and long-term energy intake, and body weight.

 

Low-calorie intake

The garden soup has few calories intake and is great for both healthy and weight-loss diets. If you have a week diet with soups, this would be my first choice along with Slow Cooker Vegan Soup Recipe for Weight-Loss. There are hundreds of possibilities for diets, but why not choose something tasty, low caloric, and healthy?

 


 

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Susan Anne Dale

Hello there, I’m Susan Anne Dale | Mother, Wife, Cook, Entrepreneur. I do not remember exactly when I started to cook, but now I cannot imagine life without the magic of this wonderful art. I hope you will enjoy my recipes written in a modern cooking style.

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