Linguini Primavera with Scallops & Broccoli
Hybrid Recipe. Works Also on Weight Loss Diets

  • Like 7
  • 32 Minutes
  • Serves 2
  • Easy
  • Medium
Linguini Primavera with Scallops & Broccoli


Recipe's Ingredients

Adjust Servings:
1/2 Lb. Linguini Pasta
1/2 Lb. Bay Scallops small pack
1 Cup Fresh Broccoli
4 Oz. Frozen Green Beans
2 thinly sliced Red Pepper
4 Oz. Frozen Green Beans
4 Tablespoons Olive Oil Virgin olive oil recommended
3 finely crushed cloves of Garlic small to medium cloves
2 Lemon juice from 2 medium Lemons
1 Cup finely chopped Basil - Fresh mile 0 is recommended
4 Oz. Water
1/3 cup grated Parmesan Cheese
1 Tablespoon Salt
1 Tablespoon Pepper
Variations
Use Shrimp instead of Scallops.
4oz. Add Sugar Snap Peas, Frozen in addition


Nutritional information for Linguini Primavera with Scallops & Broccoli

387
Calories
15.3g
Fat
6.5g
Saturated Fat
66mg
Cholesterol
581mg
Sodium
29.7g
Carbohydrate
4.3g
Fiber
9.8g
Sugars
37.4g
Protein

Linguini Primavera is a wonderful dish, but adding broccoli and scallops will make this dish unreal.

Did you Know?

At first, dry pasta was a luxury item in Italy, because of high labor costs, as the semolina had to be kneaded for a long time.

Ingredients

  • Variations

Steps for Linguini Primavera with Scallops & Broccoli

1
Done
10 Minutes

Cook the Linguini Pasta

Put the Linguini pasta into the boiling water and mix, mix, mix! Depending on what Linguini pasta you bought, cook as directed on package. Continue stirring even if you'll do your biceps workout in your kitchen. Using a slotted spoon (or your utensil of choice), fish out a single pasta, let it cool a bit, then take a bite. If it's al-dente, then take out your pasta... if no, let the pot on the heater and try again in one minute. I used Barilla Linguini for this recipe. You can use also spaghetti, fettuccine or penne.

2
Done
5 Seconds

Add Broccoli

Add 1 cup of Broccoli to the boiling pasta one minute before draining the Pasta. This step is very important and very simple.

3
Done
5 Minutes

Prepare the Bay Scallops

In a large frying pan, saute 1/2 lb. Bay Scallops in 1 tablespoon of Olive Oil. Put the frying pan over medium heat, stir frequently (about 5 minutes) until the mixture gets opaque. When the mixture is done, transfer temporarily to a plate.

4
Done
5 Minutes

Att the vegetables and mix

Using the same pan, add the remaining 3 Tbs. of Olive Oil. Now add the two thinly sliced Red Peppers, 4 Oz. of Green Beans, 3 finely crushed Cloves of Garlic, Salt and Pepper to taste. Saute for about 5 minutes until the vegetables are tender, but a little crisp.

5
Done
2 Minutes

Add the rest and wrap up

Add the Water, Lemon juice and the reserved Scallops to the frying pan, over medium heat for 1-2 minutes. Add the drained (of water) Linguini and Broccoli, then toss to mix them all for another 30 seconds. If you need more salt or pepper, you can add to taste. Place in a serving dish and bon appétit!

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The Linguini Primavera with Scallops & Broccoli Recipe is part of a hybrid cuisine, part Italian and part American. The taste is fantastic, and the balanced flavors will make you prepare this dish again. If you are looking for a quick yet tasty dish, then your search is over!


Content on this page…

 


 

 

 

About my Recipe for Linguini Primavera with Scallops & Broccoli

Linguini Primavera with Scallops & Broccoli is an American recipe with deep bases in Italian cuisine. Until recently, the Italian-style Linguini Primavera recipe was very simple, with few ingredients and a specific flavor. But we, Americans, like more complex recipes, combining the flavor of pasta made in Italian style with the additional “American” ingredients. It’s all about the taste we are accustomed to and prefer the most.

 

This Linguini Primavera is from Italian or American Cuisine?

Being an Italian cuisine lover, I like to try all sorts of combinations, flavors, and blending ingredients in American Style but with the base in Pasta as the main ingredient. I like any type of pasta (Fettuccine, Penne, Spaghetti, Linguini, or other) but I also like to improvise and combine ingredients, and the result is Italy-American cuisine. Therefore, this recipe has its origin in Italian cuisine, but the ingredients are balanced and selected by me, an American cook. 

 

What variations can be added?

The recipe is very simple to make if you have made the original dish first (the Italian recipe for Linguini Primavera). I added to it 1 Cup of Broccoli, 1/2 Lb. Bay Scallops (small), 4 Oz. Water and 4 Oz. Frozen Green Beans. I tried many other ingredients, but this is the exact amount to be used. You can also use some variations (which I also liked and done) to this recipe as follows: Add 1/4 Shrimp or use Shrimp instead of Scallops. You can also add 4 oz. Frozen Sugar Snap Peas. For me, the variations are not a must.

 

Linguini Primavera (Italy) with Scallops & Broccoli (America). Special Occasion!

Even if you trust me or not, this kind of dish is also for Special Occasions and your friends or family will be more than grateful. The “design” is great (see above the picture), it can be done in less than 30 minutes, and the taste is wonderful. Thank you Italy for this kind of meal, and thank you America, for the need to customize the recipe and the additional ingredients. You will love it too.

 

How to cook Linguini pasta as a professional.

We recommend the Italian styleal-dente, not too mushy yet not too chewy. This means you need a perfect balance, and I’ll show you how to do this.

 

1. Pick a big pot for Linguini Pasta

Having a large pot gives pasta plenty of space. Do not crowd the pasta into a tight pot.

2. Fill the pot with water

Besides a big pot, you will need a lot of water too. Fill it with water, put it on fire, and add salt. Do not just give a single tap of the salt shaker (give at least 5 taps)! This will give the paste and flavor boost. Bring the water to a full boil.

3. Put the Linguini pasta in the boiling water

Put the Linguini pasta into the boiling water and mix, mix, mix! Depending on what Linguini pasta you bought, cook as directed on the package. Continue stirring even if you’ll do your biceps workout in your kitchen. Using a slotted spoon (or your utensil of choice), fish out a single pasta, let it cool a bit, then take a bite. If it’s al-dente, then take out your pasta… if no, let the pot on the heater and try again in one minute. See here what pasta al-dente means.

4. Drain the water.

If the Linguini pasta is al-dente, place a colander in the kitchen sink and drain the water out. To make sure the pasta will remain unbound of each other, put them under cold water for 5 seconds.

 


 

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