Breakfast is the secret to staying healthy, according to evidence unearthed by doctors in the US. Breakfast is the most important meal of the day, therefore, I prepared the right recipes for you.
People who eat breakfast every day are a third less likely to be obese compared to those who skip it and may help to stabilize blood sugar levels, which regulate appetite and energy. On the other hand, Breakfast needs to have low carbohydrates dishes to not fall in the other extreme.
My breakfast recipes are very low in carbohydrates and cholesterol, and also have few calories. Usually, for breakfast, I like to prepare meals with medium-high proteins and low calories.
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